Yarrow is a flowering herb traditionally used for wounds, digestion and inflammation. Most research is from lab and animal studies, and it may interac...
Read the ingredient guide
Ingredient type
Whole plants, leaves, roots and seeds used in traditional medicine and modern supplements. Quality, dose and standardization matter a lot for this group.
Yarrow is a flowering herb traditionally used for wounds, digestion and inflammation. Most research is from lab and animal studies, and it may interac...
Jujube seed, especially sour jujube seed (Suan Zao Ren), is a traditional Chinese remedy for sleep. Small trials suggest short-term improvements in sl...
Licorice root is a traditional herb used for digestive and respiratory support. It has no solid evidence for blood sugar, and its glycyrrhizin content...
Cinnamon is a common spice widely studied for blood sugar. Reviews suggest small effects on fasting glucose, but studies are inconsistent and the type...
Juniper berries are a traditional herbal remedy best known for flavoring gin. Laboratory and animal studies hint at metabolic effects, but there are n...
Black walnut hull is a folk remedy promoted for parasites and gut cleansing. Research is limited to lab studies of its compounds, such as juglone; the...
Aloe vera inner-leaf gel has a small amount of trial evidence for IBS symptoms. The latex and whole-leaf forms act as harsh laxatives and carry safety...
Gymnema is an Ayurvedic climbing vine whose leaves are a staple of blood sugar formulas. Small human studies suggest it may support glucose markers, b...
Tamarind is a tropical fruit used widely in cooking and traditional medicine. Laboratory and animal studies report many activities, but there is no hu...
Ginkgo leaf extract is one of the most studied memory herbs, but large trials found it did not prevent dementia, and benefits for healthy people are u...
