Neem is an Ayurvedic tree used for skin, oral and antimicrobial purposes. Human evidence for oral supplements is very limited, few in vivo safety stud...
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Ingredient type
Whole plants, leaves, roots and seeds used in traditional medicine and modern supplements. Quality, dose and standardization matter a lot for this group.
Neem is an Ayurvedic tree used for skin, oral and antimicrobial purposes. Human evidence for oral supplements is very limited, few in vivo safety stud...
Milk thistle and its extract silymarin are promoted for the liver, but NCCIH says high-quality evidence is lacking for any health condition. It is gen...
Mimosa pudica is a traditional medicinal plant with many lab and animal findings but almost no human clinical trials. Evidence for urinary or bladder ...
Bearberry leaf is a traditional short-term urinary herb whose active compound converts to hydroquinone. Clinical evidence is limited, and it is genera...
Dandelion is promoted for indigestion, but NCCIH says there is no compelling scientific evidence for any health condition. It is likely safe in food a...
Babchi is the seed that supplies bakuchiol, a promising topical skincare ingredient. Taken by mouth, its benefits are unproven and it carries liver an...
Fennel seed is a culinary spice with a long folk reputation for easing gas. Most of its research is lab, animal or small clinical work, so evidence fo...
Fenugreek seed has been studied for blood sugar and breast milk supply, but NCCIH says high-quality evidence is lacking. It is not safe in pregnancy a...
Ginger has decent human evidence for nausea, especially in pregnancy, and some for menstrual cramps. Its benefit for general digestive comfort is less...
Lemon balm is a mint-family herb studied mainly for anxiety, mood and sleep. Small trials are encouraging, but they vary widely in quality and design.
