Magnesium is an essential mineral involved in muscle, nerve, heart and bone function. Many people fall short in their diet, but magnesium has no prove...
Read the ingredient guide
Ingredient type
Essential nutrients such as zinc, chromium and magnesium. Deficiency matters; extra amounts beyond what you need rarely add benefits and can cause harm.
Magnesium is an essential mineral involved in muscle, nerve, heart and bone function. Many people fall short in their diet, but magnesium has no prove...
Boron is a trace element found mainly in plant foods. It may influence bone and calcium metabolism, but it is not considered essential and human evide...
Shilajit is a tar-like mineral resin used in Ayurvedic medicine. A few small trials suggest benefits for bone density and testosterone, but quality co...
Iodine is an essential mineral the thyroid needs to make hormones. Deficiency is well understood, but there is no evidence that iodine supplements sup...
Calcium is the main mineral in bones and teeth and an essential nutrient. Getting enough matters, but small amounts in dental supplements are unlikely...
Manganese is an essential trace mineral that acts as a cofactor in glucose and fat metabolism. Human trials showing that supplements support blood sug...
Molybdenum is an essential trace mineral needed by a few enzymes, some of which process drugs and toxins. Dietary deficiency is virtually unheard of, ...
Zinc is an essential mineral for immunity, wound healing, taste and smell. It is promoted for ear health, but a Cochrane review found no evidence it h...
Chromium is an essential trace mineral that helps insulin work. It may modestly improve blood sugar markers in people with type 2 diabetes, but eviden...
