Pomegranate is rich in polyphenols called ellagitannins. Early prostate studies looked promising, but a placebo-controlled trial found no effect on PS...
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Ingredient type
Plant compounds found in tea, berries, cocoa and grapes, studied for heart, metabolic and brain health. Absorption is often low.
Pomegranate is rich in polyphenols called ellagitannins. Early prostate studies looked promising, but a placebo-controlled trial found no effect on PS...
Turmeric and its main compound curcumin are widely studied for inflammation. In dentistry, curcumin mouthwashes and gels have shown effects similar to...
Grape seed extract is rich in proanthocyanidins and has well-controlled studies for cholesterol and blood pressure. Its effect on fasting glucose appe...
Pine bark extract is a polyphenol-rich antioxidant studied in many small trials, including for cognition. Most research uses one branded extract and i...
Genistein is a soy isoflavone with weak estrogen-like activity. One small trial in fatty liver patients found improvements in insulin resistance and i...
Chlorogenic acid is the main polyphenol in green coffee beans. Small, often low-quality trials suggest a modest effect on body weight.
Resveratrol is a polyphenol from grapes and knotweed. Trials on memory and mood show mixed results, with small improvements on a few measures.
Cocoa flavanols have the best-studied effect in this formula: a Cochrane review found a small blood pressure reduction. There is no good evidence that...
Cranberry products have moderate evidence for lowering the risk of recurrent urinary tract infections in some women, children and after bladder proced...
Green coffee bean extract is rich in chlorogenic acids. Small trials suggest a modest effect on body weight, but the evidence base is thin and one hig...
