Glutathione is the body's main cellular antioxidant. Oral supplements can raise body stores at 250 to 1,000 mg a day, and a small pilot study in fatty...
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Ingredient type
Compounds that neutralize free radicals in lab studies, from vitamins to plant pigments like astaxanthin and resveratrol. Benefits in people are often smaller than lab results suggest.
Glutathione is the body's main cellular antioxidant. Oral supplements can raise body stores at 250 to 1,000 mg a day, and a small pilot study in fatty...
Alpha-lipoic acid is an antioxidant made in small amounts by the body and studied mainly for diabetic nerve pain. It appears safe in trials, but evide...
Maqui berry is a dark purple Chilean fruit rich in anthocyanins. Small human trials suggest effects on oxidative stress markers and after-meal blood s...
Haematococcus is a red microalga and the main natural source of astaxanthin, a carotenoid antioxidant. Trials show mild effects on oxidative stress ma...
Green tea catechins and caffeine may slightly affect body weight, but a Cochrane review found the effect too small to be clinically important. Concent...
